Using Instructions for New Users

Powerhoops are well designed and well tested for adult and teenager workout fitness.

By following the instructions, 95% of the beginners will learn how to use the hoop within 10 minutes

  1. Stand with your feet apart and toes slightly outward. Your body should feel relaxed, stable and balanced.
  2. Start with the hoop pressed against your lower back. Practice swinging the hoop from side to side, keeping it level at all times.
  3. Give the hoop a firm swing while moving your body back and forth or side to side, creating a gentle circular motion.
  4. Be sure to use your hoop equally in both directions

How do I use my Powerhoop Arm Hoops?

Stand straight with your heels together and tighten up your stomach muscles. Stretch your arms out to your sides and rotate the rings on your lower arms.

By changing the position of your hands (forward, backward, up and down) you will target different muscles in your arms and shoulders. You can also try using your Arm Hoops with your arms stretched out straight in front of you. Change the direction of the rotation for even more variation.

When you first get started, limit the exercise to one or two minutes per day. As with any training programme, it’s common to experience a little muscle soreness, but if you notice any sharp pains in your joints or tendons, or if the soreness continues for more than a couple of days, speak with your doctor before continuing.

Note: If you have had an arm or shoulder injury, do not use arm hoops without first consulting a medical professional.

There are more than one million users using Powerhoops as their major waist-trimming fitness equipment.

The Powerhoop is one of the best workout products in women's fitness clubs and classes may be available at a gym near you.

CAUTION to new users of the Powerhoop

Due to the strong impact directed upon the abdominal and other body muscles, some new users may experience muscle soreness or bruising in the first two weeks of use.

Suggested use for new users:

  • 1-3 minutes only per day during the first week.
  • 3-5 minutes daily during the second week.
  • 5-10 minutes daily after two weeks, no more than two times a day.
  • Do not use more than 20 minutes at one time.

Over exercise for new users may cause bruising in the first two weeks. Please start with gentle exercise. Do not use if you have any spinal injuries or health problems without consulting your doctor first.