Benefits of Hooping

Hula hooping is one of the fastest growing fitness workouts in the UK combining agility, cardio-vascular exercise, music and movement and - most importantly - a great sense of fun!

Benefits can include weight loss, strengthened muscle tone across the abdominals and in the thighs, buttocks and arms, increased energy and creativity, heightened self-confidence – and all without strains or overstretched limits.

You can get your kids back out playing in the garden and playground with the Wavy Hoop and the specially designed 1.5lb Powerhoop for heavier children and teenagers. With the obesity rate amongst children in the UK at 1 in 3 its time to get the kids exercising outdoors again.

The Powerhoop is a great way for adults to exercise at home. Cost effective and fun using this fitness tool for just 10mins a day the Powerhoop will reduce the waistline and burn off fat and tighten up the abdominal muscles.

Other benefits of hooping include:

• Building core strength
• Enhancing flexibility
• Improving balance and coordination
• Instilling confidence
• Promoting laughter and smiles
• Having fun with the whole family
• Reducing obesity
• It invariably relieves constipation with just 10-15 minutes of use.

The Powerhoop is designed to produce these results in a short space of time


As with any physical exercise, listen to your body and if in doubt refrain from using your hoop to allow your body to rest in between workouts.

Always consult your doctor before using if you have a medical condition.